Work Hard, Let Go

Your 8-Week
Coaching Roadmap

A whole-person operating system for people who care deeply and want to stay whole while doing it.

Phase 1

SEE IT

Weeks 1-3 — Foundation & Assessment

Week 1: The Baseline

  • ▸ Complete onboarding assessment
  • ▸ First coaching session: deep dive on where you are
  • ▸ Begin tracking daily habits
  • ▸ Introduction to the WHLG framework and vocabulary

Week 2: The Foundation

  • ▸ Receive your personalized Best Self Checklist
  • ▸ Begin daily checklist tracking
  • ▸ First weekly check-in assessment
  • ▸ Start building your Promise to Self (draft 1)
  • ▸ Hydration and sleep targets established

Week 3: The Vision

  • ▸ Complete Perfect Day exercise
  • ▸ Define financial stability targets (specific numbers)
  • ▸ Write 90-day and 1-year snapshots
  • ▸ Write the Anti-Vision (what happens if nothing changes)
  • ▸ Finalize Promise to Self v1 — read it every morning

Phase 2

BUILD IT

Weeks 4-6 — Systems & Awareness

Week 4: The Systems

  • ▸ Productivity system design (time blocking, priority framework)
  • ▸ Business strategy session: what needs to happen in the next 60 days
  • ▸ Foundation habits check: what's sticking, what needs adjustment
  • ▸ Introduction to The Hold system — your awareness tool

Week 5: The Grip

  • ▸ Deep identity fusion work: where is your self-worth tangled with outcomes?
  • ▸ Learn to catch grip moments in real time
  • ▸ Business execution: are daily actions matching stated goals?
  • ▸ Midpoint foundation check: hydration, exercise, sleep, reflection trending up?

Week 6: The Midpoint

  • ▸ Midpoint review: score trends, foundation habits, business progress
  • ▸ Promise to Self revision (v2)
  • ▸ Vision document update
  • ▸ Domain worksheet assigned based on where you need focused work
  • ▸ “Caring vs. Carrying” — audit your current patterns

Phase 3

LIVE IT

Weeks 7-8 — Integration & Independence

Week 7: The Integration

  • ▸ Catching fusion in real time without prompting
  • ▸ Foundation habits becoming automatic
  • ▸ Business metrics: what's improved, what needs continued focus
  • ▸ Relationship and rest audit (if applicable)

Week 8: The Review

  • ▸ Full 8-week score review: every dimension, trend lines, breakthroughs
  • ▸ What changed. What you built. What you let go of.
  • ▸ Updated Promise to Self (final version for this arc)
  • ▸ Next-phase planning: what does continued growth look like?
  • ▸ The Hold you carry forward

Daily Non-Negotiables (Every Week)

  • ▸ Read your Promise to Self (morning)
  • ▸ Complete your Best Self Checklist
  • ▸ Hit your hydration target
  • ▸ Move your body (120 min/week minimum)
  • ▸ 7-8 hours of sleep
  • ▸ Daily reflective practice (your chosen form)
  • ▸ Evening shutdown: laptop closed, present

Weekly Rhythm

  • ▸ Complete weekly check-in assessment (before each session)
  • ▸ 1-hour coaching session with Taylor
  • ▸ Log any grip/fusion moments when they happen